Kind Words and Self-Disclosure

I afore mentioned this playlist of resources on this blog, but they're just so informative and relevant that I can't help but make notes.

• Aesthetic is more than just eye-candy. Aesthetics and ambiance set the tone and provide a visual environment and mood, or what is now commonly referred to as 'a vibe,' that may be exactly what the player needs. If there's been a stressful day at work, a calm welcoming game may help with relaxation.
• 'Games have been found to help us recover from stress and work strain - leading to feelings of relaxation and emotional recovery.' (Reinecke, 2009)
• 'The Two Types of Media: Eudaimonic and Hedonic.
  Eud: Inspires feelings of meaning; growth, authenticity, self-connection.
  Hud: Involves pleasure; enjoyment, silliness, comfort, ease, focus on self in the present moment.' (Huta, 2017)
  Games can be a mix of the both. Kind Words is a mix, but leans towards Eudaimonia; thinking deeply about our emotions.

• 'Invitations to share your feelings encourages psychological health and future help-seeking behaviour.' (Ward, Doherty, & Moran, 2011) 'This game teaches us it's okay to reach out for help/support - another reasson its perfect that they put mental health resources linked in the game.'
• 'Self-disclosure [talking about yourself], alone, doesn't promote well-being, it is receiving social support after telling others about your feelings that helps.' (Lee, Noh, & Koo, 2013)
• Media can cause elevation. 'Elevation is the feeling of being moved, touched, and inspired by media portraying people engaged in morally beautiful acts such as love, generosity, and kindness.' (Oliver, et al, 2015) 'You feel a greater connection between the self and humanity. This feeling insipres us to think favorably about others and the world and is a big boost to well-being and joy.'​

I am finding with this game in particular how strong little reminders like the above can be. A simple message can be so powerful and yet so gently articulated. These are the kinds of sentences that stick with you in the long term, and may be really helpful to remember going forward into writing for children.

• Mental health is not one-size-fits-all. We are complex and different things work for different people. Sometimes to help others, you don't have to suggest, but just try to relate.